Jenn CarpenterJan 8, 20212 minHow to relax properlyHave you ever tried to switch off from everything and relax properly? And then found that your mind is still trying to get you to think...
Jenn CarpenterJul 11, 20202 minYoga is more than an activityThis week, I decided to find out what my yoga students think yoga is. One student said, ‘It’s a stretch class.’ Another said, ‘Yoga is...
Jenn CarpenterJun 18, 20202 minHow yoga changes your bodyI remember the first yoga class I went to. When trying to do tree pose, I couldn't balance on one leg and kept falling over. I could...
Jenn CarpenterMay 9, 20202 minThe importance of meditationMeditation and mindfulness are a real focus right now, but what benefit do they give us? Before I'd even tried them, I didn't pay much...