Me in the Sacred Valley, Peru in February 2020 I was chatting to my yoga students last night before the class. I can’t remember how we...

Have you ever tried to switch off from everything and relax properly? And then found that your mind is still trying to get you to think...

Have you looked for online classes or visited a studio webpage and felt confused about all the different types of yoga class? Morning...

We all experience stress. It's part of our body's way of protecting ourselves, which is a good thing, but not if it starts to take over...

We're all familiar with what a coach does in the field of sport. The term 'life coach' is relatively new and those of us who are life...

This week, I decided to find out what my yoga students think yoga is. One student said, ‘It’s a stretch class.’ Another said, ‘Yoga is...

So, I've been teaching online yoga classes for the whole of lockdown on Zoom. I put everyone on mute so my students aren't distracted by...

I remember the first yoga class I went to. When trying to do tree pose, I couldn't balance on one leg and kept falling over. I could...

There's quite a few myths about what yoga is. I hear them nearly every time I say I'm a yoga teacher. 'Oh, I'm no good at yoga, I can't...

Meditation and mindfulness are a real focus right now, but what benefit do they give us? Before I'd even tried them, I didn't pay much...

Well, it depends on what you bring to it and what your energy level is like! Sometimes I feel totally relaxed and warm after a class,...

Good question! I've been a primary school teacher, aerobics instructor, gym instructor, nutritional consultant and now I'm a registered...