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The (st)art of positive thinking
Me in the Sacred Valley, Peru in February 2020 I was chatting to my yoga students last night before the class. I can’t remember how we...

Jenn Carpenter
Jun 4, 20212 min read
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Yoga is more than an activity
This week, I decided to find out what my yoga students think yoga is. One student said, ‘It’s a stretch class.’ Another said, ‘Yoga is...

Jenn Carpenter
Jul 11, 20202 min read
7 views
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Noticing breath during your online yoga practice
So, I've been teaching online yoga classes for the whole of lockdown on Zoom. I put everyone on mute so my students aren't distracted by...

Jenn Carpenter
Jul 5, 20202 min read
11 views
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How yoga changes your body
I remember the first yoga class I went to. When trying to do tree pose, I couldn't balance on one leg and kept falling over. I could...

Jenn Carpenter
Jun 18, 20202 min read
14 views
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I can't do yoga, I'm not flexible
There's quite a few myths about what yoga is. I hear them nearly every time I say I'm a yoga teacher. 'Oh, I'm no good at yoga, I can't...

Jenn Carpenter
May 23, 20203 min read
11 views
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The importance of meditation
Meditation and mindfulness are a real focus right now, but what benefit do they give us? Before I'd even tried them, I didn't pay much...

Jenn Carpenter
May 9, 20202 min read
10 views
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What's a Vinyasa Yoga class like?
Well, it depends on what you bring to it and what your energy level is like! Sometimes I feel totally relaxed and warm after a class,...

Jenn Carpenter
May 2, 20202 min read
21 views
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Why did I become a yoga teacher?
Good question! I've been a primary school teacher, aerobics instructor, gym instructor, nutritional consultant and now I'm a registered...

Jenn Carpenter
May 2, 20203 min read
28 views
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