Jenn CarpenterJun 4, 20212 minThe (st)art of positive thinkingMe in the Sacred Valley, Peru in February 2020 I was chatting to my yoga students last night before the class. I can’t remember how we...
Jenn CarpenterJan 8, 20212 minHow to relax properlyHave you ever tried to switch off from everything and relax properly? And then found that your mind is still trying to get you to think...
Jenn CarpenterOct 26, 20203 min5 reasons why a life coach can help youWe're all familiar with what a coach does in the field of sport. The term 'life coach' is relatively new and those of us who are life...
Jenn CarpenterJul 11, 20202 minYoga is more than an activityThis week, I decided to find out what my yoga students think yoga is. One student said, ‘It’s a stretch class.’ Another said, ‘Yoga is...